Irritable bowel syndrome is a condition that affects your gastrointestinal tract. It's characterized by abdominal pain, bloating, and constipation or diarrhea. It's not easy to diagnose, but you can treat the symptoms can be treated. If you have irritable bowel syndrome, it's important to know which foods can exacerbate your symptoms.
In this post, we'll show you the foods that cause problems for IBS sufferers.
Chocolate contains theobromine, which can cause pseudomembranous colitis, diarrhea, abdominal cramps, nausea, and vomiting. Eating chocolate can cause abdominal pain and bloat and affect your ability to eliminate. In addition to causing IBS-like symptoms, it may also trigger your condition (irritable bowel syndrome).
Almond milk can also cause problems for IBS because it has a high lactose content and is mainly derived from almonds. Be careful about how you choose your almond milk when on an IBS diet. Try looking for brands that use cashew nuts or oats instead of almonds in the product.
Juices can contain added sugars and syrups that can cause IBS symptoms like diarrhea. The best juices to drink on an IBS diet are freshly-squeezed, 100% fruit juice with no additives.
The high levels of air in popcorn can cause bloating for IBS sufferers, which causes abdominal pain and discomfort.
If you have IBS, you should avoid fatty foods like fried chicken because high-fat foods can trigger rectal burning and constipation symptoms.
IBS should also avoid rice because it is a grain that can become easily lodged in the digestive tract, especially in lactose-intolerant people. Rice can also cause abdominal pain for those with IBS.
If you have IBS, you should avoid fatty sausage and pork products because they can lead to diarrhea and abdominal pain. Other fatty meats to avoid are beef, lamb, and game meat.
Many people with IBS crave foods containing fructose. However, this sugar can cause diarrhea and abdominal pain for those suffering from the condition. Foods such as fruits, candies, and soda should be avoided as they may increase bloating in IBS sufferers.
Oils and fats can also cause IBS symptoms, including digestive troubles such as nausea or diarrhea and abdominal pain. Avoid frying in oil and whole-fat dairy products. Instead, use vegetable oils and hydrogenated oil with trans fat removed. These oils don't have the same effects on your gastrointestinal tract because they are not as high in fat content as animal fats or butter.
Caffeine can cause symptoms of irritable bowel syndrome because it affects the nervous system and causes a change in gut motility. It may trigger IBS symptoms. Stick to one cup or less of caffeinated beverages each day to avoid potential problems such as diarrhea.
Carbonated drinks such as soda can cause bloating and gas for IBS sufferers, triggering IBS symptoms. Then, when the gas is released into the digestive tract, it causes abdominal pain. Avoid this type of drink and stick with juices or water instead.
Alcohol can lead to dehydration, which can trigger irritable bowel syndrome-like abdominal discomfort and pain and constipation. It may also lead to diarrhea or abdominal cramps.
People with IBS should avoid consuming high sodium foods, such as chips, nuts, and pretzels since they can cause bloating and other gastrointestinal symptoms for IBS sufferers. Also, with your increased salt consumption from these products, you can become dehydrated.
Peanuts are not good for people with IBS because they cause abdominal bloating. They can also cause cramps, diarrhea, and an upset stomach in those with irritable bowel syndrome.
Potato chips and other potato-based snack foods can cause abdominal pain due to their high glycemic carbohydrates, aggravating IBS symptoms. In addition to this, potatoes contain the carbohydrate inulin, which may trigger IBS symptoms.
Tomatoes are another food that causes IBS symptoms in many people because they are high in a carbohydrate called FODMAPs. This carbohydrate can cause abdominal pain and may also worsen existing irritable bowel syndrome.
Citrus fruits like grapefruits, oranges, lemons, limes, tangerines, and more can aggravate irritable bowel syndrome symptoms due to their high FODMAP levels.
Onions and garlic are very high in FODMAPs, which can exacerbate symptoms of irritable bowel syndrome. You should avoid these foods when you have IBS, as they may trigger your symptoms.
Wheat-based products like pasta, bread, and pizza crusts can aggravate existing gastrointestinal problems such as abdominal pain or diarrhea for people with irritable bowel syndrome. Gluten, which is found in wheat, can also trigger symptoms of irritable bowel syndrome.
Sugars are very high in FODMAPs and can worsen gastrointestinal symptoms and irritable bowel syndrome. Try to avoid foods with sugars or high fructose corn syrup, like candy bars, desserts, soda pop, and fruits such as bananas.
Artificial sweeteners like Splenda, NutraSweet, and Equal can aggravate your symptoms of irritable bowel syndrome by upsetting the balance of good bacteria in the body. Try to avoid these products with IBS since they may worsen your symptoms.
You should keep track of the foods you eat to avoid possible triggers for irritable bowel syndrome. See a doctor if your symptoms do not improve quickly with dietary changes.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.