With continuous technological advancements, even exercising and keeping in shape have been made easier. Working out has never been an easy option for many, and it takes a lot of discipline and self-will, but with tools like the Theragun massager, you get the benefits without much effort.
Read on to fully understand what a Theragun massager is and why you should buy one.
The Theragun massager is a portable percussive treatment tool. It has a soft, blunt tip used to provide a thorough massage to numerous muscles across the body. The machine's key purpose is to improve the range of motion and reduce discomfort by delivering concerted vigor to a muscle. You can use the Theragun massager yourself on the muscles you can reach with ease or request someone else to assist you in reaching muscles on your back or other difficult-to-reach places.
The Theragun massager is mostly recognized as a workout recovery gadget. However, it was initially designed by Dr. Jason Wersland, a chiropractor, as a pain treatment aid. He developed the tool after being injured in a motorbike accident and seeking a more holistic solution to pain medication or surgery.
Reviews from those who have used the product for a straight 30 days propose that you use the gadget as an addition to your regular self-care and mobility regimen as opposed to as a sole means of injury recovery and prevention. This method was proven to provide immense improvement in an injured shoulder, plantar fasciitis, and angry knee.
Using the gadget in conjunction with anti-inflammatory medicines produces remarkable results. Massage them into your skin before utilizing the Theragun massager to enhance the absorption of the substances.
To get the most benefits from the Theragun massager, it is advisable to use it on a daily basis - even brief bursts of use will yield great effects.
Best known as a device that assists in workout recovery, a Theragun massager and other forms of percussive treatment aid with pain by interfering with pain impulses sent to the brain. The device's percussion is claimed to override the brain's signaling cascade, providing brief respite from pain.
According to one study, percussion treatment and deep massage were shown to be equally helpful in reducing delayed onset muscle soreness. They also discovered early evidence that a Theragun massager can help reduce discomfort and lactate dehydrogenase accumulation in the muscles after exercising.
Further research found that using a Theragun massager can improve range of motion without impairing muscular power. Consequently, the researchers advise employing percussive treatment before physical exercise to enhance flexibility while maintaining performance.
A Theragun massager can help reduce the appearance of certain disorders, such as cellulite. Cellulite is a harmless, prevalent skin disorder that mostly affects women (though men can suffer from it as well) and gives tiny areas of the skin a dimpled look. Cellulite will begin to disappear if you use the massage gun appropriately. However, if your technique is not spot-on, it won't assist.
The real muscle healing effect is due to mechanotransduction, a phrase that refers to utilizing some force to produce heat in the muscle, causing the body to respond by providing nerve stimulation and boosting blood flow to that area. Because the Theragun massager and other percussive treatment devices have significant force (up to 60 pounds), they may penetrate deeper than a deep tissue massage or even a foam roller for post-workout recovery.
The G3Pro Theragun massager has two speeds, and it also boasts a slew of accessories that amplify its effects. It includes the regular ball, which is ideal for fast, whole-body rehabilitation. However, the other attachments allow you to delve into the nitty-gritty. The thumb is useful for trigger points, the dampener is best suited for regions near bones, and the wedge is ideal for scraping shoulder blades.
If you have ever had a deep tissue massage or been foam rolled correctly, you know how painful muscle work can be. While targeting the tight areas and knots is not fun, the pain is beneficial once the hard work is done. However, the longer you wait for those knots to tighten, the more unpleasant they will be to work out. Using the Theragun massager on a regular basis prevents this from happening.
On the G3Pro, there are two settings: regular and reduced pressure. The lighter level is preferable for anything sensitive or harrowing. Keep your IT bands and calves in shape if you spend long periods standing. Examine your slumped shoulders and curled-in chest if you work at a desk for a better part of the day. It will be excruciatingly painful but worth it, nonetheless.
Because it "downregulates" the neurological system, percussion treatment provided by a Theragun massager can help decrease tension, stress and help you sleep. The gadget simulates an intensive massage and can aid in relaxation. Using it before bed will assist in relieving aches and pains, allowing you to fall asleep more easily. A good night's sleep will leave you feeling rejuvenated and less stressed.
If you get sports or deep tissue massages often, you know that the time, inconvenience, and cost may be a problem. While the initial up-front cost of a Theragun massager (approximately $250 to $600) may cost you more than a single standard massage session (approximately $100), it is more cost-effective to purchase one in the long run.
Anyone can use a Theragun massager, but athletes and people who train regularly stand to gain the most. If you feel pain after participating in a sporting event or exercising, you should see your doctor. Pain, especially if it is accompanied by redness or swelling, is an indication of trauma. However, before employing a Theragun massager, have a medical professional evaluate the afflicted region.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.